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Our trained staff can help select the correct shoes.

Clubs are in full swing! Did you know that A&L runs 3 cycling clubs through the summer.  On Mondays, a road bike club, Wednesdays is gravel riding and on Thursdays it is mountain biking. These clubs are free to attend and leaders will take you through the route.  These rides are not for beginners but for riders with some experience.  It's always best to call the store and get more information on speed and distance and where the club meets. Clubs are lead by store staff and store ambassadors. Helmets and water are mandatory to bring and riders must be...

We have been running the A&L Tri Club for many years now!  The club generally runs from May until the end of August.  We offer different training nights which include open water swimming, cycling and running and the odd night out for coffee to chat about an event.  A training schedule is posted once the season begins. The club currently has two coaches that have competed in many events so the experience and encouragement that they share is so helpful and motivational...and we can all use a little motivation now and then! Triathlon is a 3 sport event and you...

Have you replaced your bike helmet lately?  If your helmet in around 5 years old it may be time to purchase a new one.   There are a few reasons to replace your helmet.  If you have been in a crash of any kind, buy a new lid.  The structural integrity of the helmet may be compromised.  After a hit of any kind you can't always see internal damage so all manufacturers recommend purchasing a new one and many offer a crash replacement program. Also, helmets break down over time.  UV rays after days in the sun or even the heat...

Snowshoeing is such a great winter sport and for so many reasons. First, this is equipment that is easy to purchase. With a few simple questions, our staff will have you in the correct pair and they can be used with winter boots that you already own.  The price is reasonable and makes it easy to set up the entire family.  Adult snowshoes start at $200 and kid's starts at $85. Second, go where ever you want to go!  You don't need specially groomed or packed trails, anywhere with snow works!  If you go to a park there are generally...