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Wheather you are cycling, running or simply enjoying the day, sunglasses will make it better! At A&L we have a great selection of glasses from brands you can trust.  100%, Tifosi and Goodr. 100% and Tifosi offer high-quality, high performance, comfort and protection for cyclists and runners.  Some of these sunglasses come with multiple lens options for sunny or overcast skis or a clear lens that is great for night cycling. Goodr is a popular sunglass that brings fun, modern styles and great value for everyday wear.  These are also a popular option for running, cycling and many other sports. From...

Safety is the simplest answer.  If your brakes aren’t working properly or as good as they can, you don’t have control over the bike that you should have. 

Our trained staff can help select the correct shoes.

Clubs are in full swing! Did you know that A&L runs 3 cycling clubs through the summer.  On Mondays, a road bike club, Wednesdays is gravel riding and on Thursdays it is mountain biking. These clubs are free to attend and leaders will take you through the route.  These rides are not for beginners but for riders with some experience.  It's always best to call the store and get more information on speed and distance and where the club meets. Clubs are lead by store staff and store ambassadors. Helmets and water are mandatory to bring and riders must be...

We have been running the A&L Tri Club for many years now!  The club generally runs from May until the end of August.  We offer different training nights which include open water swimming, cycling and running and the odd night out for coffee to chat about an event.  A training schedule is posted once the season begins. The club currently has two coaches that have competed in many events so the experience and encouragement that they share is so helpful and motivational...and we can all use a little motivation now and then! Triathlon is a 3 sport event and you...