The FitWay Plyo Box is a great way to add some plyometric exercise to your routine. These sturdy boxes are great for jumping onto and off of—helping you make the most of that stretch-shortening cycle noted above.
Plyometric exercises can play a very key role in your fitness routine. Plyometric exercises are high-impact exercises that focus on the stretch-shortening cycle of your muscles. During the stretch part of the cycle, your muscle lengthens. And during the shortening part, it contracts. Think about what happens when you jump: Your muscles stretch as you jump and shorten as you land.
|Size (L x W x H)||20" x 24" x 30"|