The non-bounce Tyre Slam Balls are intended for functional resistance training exercises of varying difficulty for any fitness, sport, or rehabilitation application. This is the perfect ball for exercises such as wood chops, overhead throws and much more. Ball slam exercises help you gain explosive strength, muscle strength and tone the entire body; from your shoulders all the way down to your legs. Additionally, using slam balls will force you to do a variety of challenging movements that will increase cardiovascular activity and aid in weight loss. The Tyre Slam Balls also make the perfect tool for cross training workouts or sport specific training like MMA, boxing, wrestling, etc.