Ideal for self-myofascial release and massage therapy, this foam roller is able to give you the full massage routine, just like a massage therapist. Closed-cell, heat molded foam technology allows the Foam Pro-Roller to withstand the heaviest of usage. It is constructed with a strong core, which prevents distortion even after repetitive usage.
The method is to use body weight to apply pressure to the desired area while sitting or lying on the foam and rolling your muscles along it. This enables you to perform a self massage, breaking up trigger points and knots relieving muscles that would usually become sore after an intense workout. Not only ideal for self-myofascial release and massage therapy, this foam roller is also perfect for balance & stretching training, yoga, physical therapy, Pilates and other sports training applications.