Chin-ups are one of the best upper body resistance exercises around. Chin ups target your back and biceps, while still incorporating your abdominals, chest and grip strength. Making it perfect for burning calories and toning your body.
The Northern Lights Wall Mounted Chin Up Bar is secured in place with a four point mounting system that can be adjusted between 16" and 24" to accommodate different wall stud spacing. The bent bar allows a variety of grip positions and features a fully knurled bar and hammer grips for added grip. Hammer grips are welded to the bar to allow even more workout variety.