The Mini Strength Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling. Effective for both upper and lower body training, the mini strength bands will not only help dynamically warm up muscles, but also strengthen and tone them as well. The bands can be used in conjunction with other exercises and can effectively target the core, legs, shoulders, back and can aid in lateral movement, hip and glute activation, and shoulder stabilization. Add them to your training routine today!