Strengthen your upper arms with the Olympic Tricep Bar. It is designed with knurled hand-grips and revolving sleeves that allow unrestricted movement during lifts. Working out with the tricep bar can help to provide optimal concentration of the triceps without discomfort to your elbows, wrists or forearms. It features sturdy solid steel construction and a chrome finish. This 34.25" barbell has a maximum weight capacity of 200 lbs and fits 2" Olympic plates.